Tuna and Avocado Salad

Yield: 4 servings

Ingredients

• 2 large hard boiled eggs
• 2 teaspoons Louisiana hot sauce
• 1 cup avocado, mashed
• 1/2 cup onion, chopped
• 1 can tuna
• 2 tablespoons mayonnaise
• 2 tablespoons pickle relish
• Fresh lemon juice
• Salt, to taste

Instructions

1. Peel eggs and mash real well with a regular dinner fork (more or less mince them).
2. Peel avocado and squeeze 1/2 lemon on it to keep from discoloring. Then mash real well with fork.
3. Drain water from tuna and mix with onions, eggs, avocado, dill pickles or relish, salt, Louisiana hot sauce, and mayonnaise.
4. Serve over lettuce.

Nutrition

Per serving: 267 Cal (65% from Fat, 22% from Protein, 13% from Carb); 15 g Protein; 20g Tot Fat; 9g Carb; 3g Fiber; 32mg Calcium; 2mg Iron; 390mg Sodium; 145mg Cholesterol