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Yogurt Smoothie

Ingredients



Instructions

  1. Blend all ingredients EXCEPT the ice in your blender until smooth.
  2. Add the ice and blend.


Yield: 1 serving

 It makes a sinful "smoothie".

Per Serving: 414 Cal (60% from Fat, 12% from Protein, 28% from Carb); 13 g Protein; 29 g Tot Fat; 30 g Carb; 14 g Fiber; 266 mg Calcium; 3 mg Iron; 83 mg Sodium; 57 mg Cholesterol


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