- 1/2 cup all-purpose flour
- 1/2 cup whole wheat flour
- 1 1/2 cups skim milk
- 1 egg
- 1 egg white
- Nonstick spray coating
- Combine both flours, then add milk, egg and egg white. Beat with beater until
blended. Spray skillet with coating. Then heat. Remove from heat and spoon in about
2 tablespoons batter.
- Spread batter, return to heat on one side only, turn out on
paper towel; repeat.
Do not spray hot skillet; remove from heat and lightly grease occasionally. Fill
Contains 1 gram fat per serving.