1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 cups skim milk
1 egg white
Nonstick spray coating
Combine both flours, then add milk, egg and egg white. Beat with beater until blended. Spray skillet with coating. Then heat. Remove from heat and spoon in about 2 tablespoons batter. Spread batter, return to heat on one side only, turn out on paper towel, repeat.
Do not spray hot skillet; remove from heat and lightly grease occasionally. Fill as desired.
Contains 1 gram fat per serving.