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Fettuccine Alfredo


  • 1 cup low-fat cottage cheese
  • 1 cup low-fat (1%) milk
  • 1 egg yolk
  • 1/2 teaspoon fresh ground pepper
  • 2 tablespoons butter
  • 1/2 cup grated Parmesan cheese, divided
  • 8 ounces fettuccine noodles


  1. In blender, combine cottage cheese, milk, egg yolk and pepper. Puree until smooth.
  2. In small saucepan, melt butter over low heat. Add puree and bring to a simmer, stirring occasionally.
  3. Stir in all but 4 teaspoons Parmesan cheese.
  4. Meanwhile, cook fettuccine according to package directions; drain.
  5. Toss with sauce. Sprinkle with remaining Parmesan cheese.

Makes 4 servings.

Contains 355 calories each.