1/2 cup diced fresh yellow,
red or green bell pepper
1/4 cup chopped fresh basil leaves
fat-free Caesar salad dressing
Freshly ground pepper to taste
Fire up the grill to low to medium-low heat.
Tear off 4 sheets of aluminum foil, about 12 in. long. Lightly coat the center
of each piece with non-stick cooking spray. Cut the chicken breasts into bite size
pieces. Pile 1/2 cup of rice into the center of each piece of foil and top with
1/2 cup of the chicken. Top each portion with some of the tomato, bell pepper and
basil. Pour 2 tablespoons of the Caesar dressing on top of each portion and seal
the foil tightly around the portions to prevent leakage.
Cook on a barbecue grill over low to medium-low heat, away from direct flame,
for 20 to 25 minutes. Packets are done when the chicken is firm to the touch and