10 ounces frozen apple slices
2 tablespoons apple juice
1/2 cup fat free caramel topping
1 tablespoon lemon juice
2/3 cup unbleached all-purpose flour
1/4 cup brown sugar
1/2 teaspoon cinnamon
Cool Whip Free
Thaw apples. In medium glass bowl, combine apple juice and caramel topping. Microwave, uncovered, on HIGH for 2 minutes, stirring twice during cooking. Add apples and lemon juice, stirring until coated; set aside.
In medium bowl, combine flour, sugar and cinnamon. Sprinkle over apple mixture. Microwave, uncovered on HIGH for 7 minutes or until heated through. Sprinkle apple mixture with additional cinnamon. Chill for 1 hour.
Top with Cool Whip just before serving.
3 points per serving - Makes 8 servings
160 cals; 1 g fat; 1 g fiber
From the kitchen of Michael Goff.