Low-Fat Caramelized Garlic Chicken
2 teaspoons olive oil
4 garlic cloves, minced
4 teaspoons brown sugar
4 boneless, skinless chicken breast halves
Heat oven to 500 degrees F. Line a cookie sheet or shallow roasting pan with foil; spray foil with nonstick cooking spray.
Heat olive oil in a small nonstick skillet over medium-low heat until hot. Add garlic; cook 1-2 minutes or just until garlic begins to soften (be careful not to scorch the garlic).
Remove softened garlic from heat; stir in brown sugar until well mixed.
Place chicken breast halves in sprayed foil-lined pan; spread garlic mixture evenly over meat.
Bake for 10-15 minutes or until chicken is fork-tender and juices run clear.
Yields 4 servings.
Low Fat Recipes