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Low-Fat Fried Chicken

Recipe Ingredients

4 chicken breast halves, skinned, boned and patted dry

3/4 cup buttermilk

3 tablespoons Parmesan cheese

1/2 cup dry bread crumbs

1/2 teaspoon rosemary

1/2 teaspoon thyme

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1/4 teaspoon black pepper

Method

Cover a baking sheet with foil and lightly coat with nonstick cooking spray. In a shallow dish combine all ingredients except chicken and buttermilk.

In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet. Bake at 400 degrees F for 35 to 40 minutes until golden.

Yield: 4 servings

Posted by Annette at Recipe Goldmine 1/2/2002 3:56 pm.


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