Low-Fat Fried Chicken

Yield: 4 servings

Ingredients

• 4 chicken breast halves, skinned, boned and patted dry
• 3/4 cup buttermilk
• 3 tablespoons Parmesan cheese
• 1/2 cup dry bread crumbs
• 1/2 teaspoon rosemary
• 1/2 teaspoon thyme
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon black pepper

Instructions

1. Cover a baking sheet with foil and lightly coat with nonstick cooking spray.
2. In a shallow dish combine all ingredients except chicken and buttermilk.
3. In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet.
4. Bake at 400 degrees F for 35 to 40 minutes until golden.

Attribution

Posted by Annette at Recipe Goldmine 1/2/2002 3:56 pm.