Print Recipe

Low-Fat Fudge Pops

Ingredients

  • 1 (14 ounce) can fat-free sweetened condensed milk
  • 1/2 cup granulated sugar
  • 1/2 cup baking cocoa
  • 2 1/2 cups skim milk
  • Artificial sweetener equivalent to 1/2 cup sugar
  • 1 teaspoon vanilla extract
  • 12 (3 ounce) disposable plastic cups
  • 12 Popsicle sticks

Instructions

  1. In a heavy saucepan, combine the first 3 ingredients; stir until smooth. Bring to a boil over medium-low heat; cook and stir for 1 minute.
  2. Gradually whisk in skim milk, whisking until cocoa and sugar are dissolved.
  3. Remove from the heat; stir in the sweetener and vanilla.
  4. Pour into cups. Cover each cup with heavy-duty foil; insert sticks through the foil (foil will hold sticks upright). Place in a 13 x 9-inch pan.
  5. Freeze until firm, about 5 hours.
  6. Remove the foil and cups before serving.

Serves 12.

Nutritional Analysis: One serving equals: 155 calories, 62 mg sodium, 3 mg cholesterol, 34 gm carbohydrate, 5 gm protein, 1 gm fat

Diabetic Exchanges: 2 starch


Recipe Goldmine

Join our Facebook group






Contact

Arizona

Always Open!

To our Visitors

Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our family, friends, newsletter subscribers, food companies and food organizations.