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Low-Fat Guacamole

RG

Ingredients

  • 1/4 cup onion, chopped 50 ml
  • 1 teaspoon garlic, minced 5 ml
  • 2 teaspoons chili powder 10 ml
  • 2 teaspoons cumin 10 ml
  • 2 cups frozen peas 350 g
  • 1/3 cup water 75 ml
  • 4 teaspoons lemon juice 20 ml
  • 1/4 cup avocado, chopped 50 ml
  • 1/4 cup tomato, diced 50 ml
  • 1/2 teaspoon each salt and pepper 2 ml

Instructions

  1. Cook first 4 ingredients in a nonstick pan over medium heat until onion is soft.
  2. Add the peas and water. Cover and cook for 3 minutes.
  3. Puree in blender until smooth. (A blender works better than a food processor for this recipe.
  4. Let cool and add remaining ingredients.
  5. Serve as a side salad, with tortillas or with nacho chips.

Makes 5 (1/2 cup) servings.

Serving Information: Fat: 1 g; Calories: 88; Fiber: 3.2 g




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