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Low-Fat Guacamole




  1. Cook first 4 ingredients in a nonstick pan over medium heat until onion is soft.
  2. Add the peas and water. Cover and cook for 3 minutes.
  3. Puree in blender until smooth. (A blender works better than a food processor for this recipe.)
  4. Let cool and add remaining ingredients.
  5. Serve as a side salad, with tortillas or with nacho chips.

Makes 5 (1/2 cup) servings.

Serving Information: Fat: 1 g; Calories: 88; Fiber: 3.2 g


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