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Low-Fat Guacamole

Recipe Ingredients

1/4 cup onion, chopped 50 ml

1 teaspoon garlic, minced 5 ml

2 teaspoons chili powder 10 ml

2 teaspoons cumin 10 ml

2 cups frozen peas 350 g

1/3 cup water 75 ml

4 teaspoons lemon juice 20 ml

1/4 cup avocado, chopped 50 ml

1/4 cup tomato, diced 50 ml

1/2 teaspoon each salt and pepper 2 ml


Cook first 4 ingredients in a nonstick pan over medium heat until onion is soft. Add the peas and water. Cover and cook 3 minutes. Puree in blender until smooth. (A blender works better than a food processor for this recipe.) Let cool and add remaining ingredients. Serve as a side salad, with tortillas or with nacho chips.

Makes 5 (1/2 cup) servings.

Serving Information: Fat: 1 g; Calories: 88; Fiber: 3.2 g


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