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Low Fat Honey Mustard Chicken


  • 4 skinless, boneless chicken breast halves
  • 1 can fat free chicken gravy
  • 1 teaspoon prepared or Dijon-style mustard
  • 2 teaspoons honey
  • 4 cups hot cooked rice, cooked without salt


  1. Spray skillet with vegetable cooking spray and heat over medium-high heat 1 minute. Cook chicken for 10 minutes or until browned. Set aside.
  2. Add gravy, mustard and honey. Heat to a boil.
  3. Return chicken to pan. Cover and cook over low heat 5 minutes or until done.
  4. Serve over rice.

Serves 4.

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