Low Fat Honey Mustard Chicken

Yield: 4 servings

Ingredients

• 4 skinless, boneless chicken breast halves
• 1 can fat free chicken gravy
• 1 teaspoon prepared or Dijon-style mustard
• 2 teaspoons honey
• 4 cups hot cooked rice, cooked without salt

Instructions

1. Spray skillet with vegetable cooking spray and heat over medium-high heat 1 minute. Cook chicken for 10 minutes or until browned. Set aside.
2. Add gravy, mustard and honey. Heat to a boil.
3. Return chicken to pan. Cover and cook over low heat 5 minutes or until done.
4. Serve over rice.