Mexican Cheese Dip

Yield: 6 servings, 1/2 cup each

Ingredients

• 1 cup plain low-fat yogurt
• 1/2 cup low-fat cottage cheese
• 2 tablespoons margarine
• 1 garlic clove, minced
• 2 tablespoons chopped green chiles
• 1 teaspoon chili powder
• 1/8 teaspoon pepper

Instructions

1. In small bowl combine all ingredients.
2. Cover and refrigerate for about 1 hour.
3. Stir well before serving.
4. Serve with assorted fresh vegetables.

Nutrition

Per serving: 75 calories, 4 protein, 1.5 fat, 6 carbohydrate, 3 cholesterol and 150 sodium.