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Mexican Cheese Dip

Recipe Ingredients

1 cup plain low-fat yogurt

1/2 cup low-fat cottage cheese

2 tablespoons margarine

1 garlic clove, minced

2 tablespoons chopped green chiles

1 teaspoon chili powder

1/8 teaspoon pepper


In small bowl combine all ingredients. Cover and refrigerate about 1 hour. Stir well before serving. Serve with assorted fresh vegetables.

Makes 6 servings (1/2 cup each).

Each serving contains 75 calories, 4 protein, 1.5 fat, 6 carbohydrate, 3 cholesterol and 150 sodium.


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