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Nutty Brussels Sprouts (Low Fat with Exchanges)

RG

Ingredients

  • 1 pound small Brussels sprouts
  • 1 teaspoon virgin olive oil
  • 8 toasted hazelnuts or almonds, chopped
  • 1/8 teaspoon ground cardamom

Instructions

  1. Wash Brussels sprouts and trim off bottoms of stems and loose leaves. Steam sprouts over boiling water until tender, 7 to 10 minutes.
  2. Remove sprouts to a serving bowl and stir in olive oil, nuts and cardamom.

Makes: 4 servings

1/4 of recipe equals: Calories: 62, Fat: 3 g, Sodium: 22 mg, Protein: 3 g, Carbohydrate: 9.1 g, Cholesterol: 0 mg

Exchanges: 1 1/2 Vegetable, 1/2 Fat

Finding ways to eat for a healthier, happier life and to share those finds with others.

Posted by Filus at Recipe Goldmine 1:08:00pm 8/20/03.


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