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Orange-Poppy Seed Dressing


  • 1 (8 ounce) container plain low-fat yogurt
  • 1 tablespoon honey
  • 1 teaspoon poppy seed
  • 1 tablespoon frozen orange juice concentrate, thawed
  • 1 teaspoon finely shredded orange peel


  1. Stir together the low-fat yogurt, honey, orange juice concentrate, poppy seed and orange peel.
  2. Cover and chill.

Makes about 1 cup or 16 (1 tablespoon) servings.

Calories: 13 per serving; Protein: 1 gram; Fat: 0 grams; Carbohydrates: 2 grams

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