Oven Fried Chicken

Ingredients

• 12 chicken thighs, skinned and fat removed
• Pam vegetable spray
• 1 cup bread crumbs (can be made from lo-cal bread)
• Teriyaki sauce

Instructions

1. Pour half cup teriyaki sauce over chicken, turn several times.
2. Put bread crumbs, pepper and garlic powder in plastic bag.
3. Spray a large square pan with Pam.
4. Coat chicken with bread crumbs and put in pan. Spray top of chicken lightly with Pam.
5. Bake 375 degrees F for 45 minutes.

Notes

Variation: Omit teriyaki and substitute low fat milk. Add salt and pepper to bread crumbs. Before putting chicken in pan, add a clove of minced garlic and a sprig of fresh rosemary to bottom of pan.