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Pan-Fried Turkey with Garlic and Thyme

Recipe Ingredients

750g (1 1/2 pounds) turkey breast fillets, halved

1 large (200g/6 1/2 ounce) brown onion, sliced

4 cloves garlic, crushed

1/4 cup 60ml) lemon juice

1/2 cup (125ml) evaporated low-fat milk

1/2 cup (125ml) chicken stock

1 tablespoon finely chopped thyme

330g spinach, chopped coarsely

1 tablespoon corn flour

1 teaspoon water

Method

Heat oiled large pan; cook turkey, in batches, until browned all over and tender. Add onion, garlic and juice; cook, stirring, until onion is soft. Add milk, stock, thyme, spinach and blended corn flour and water; cook, stirring, until sauce boils and thickens slightly. Return turkey to pan with any juices; stir until hot.

Serve with mashed potatoes and steamed vegetables, if desired.

Serves 6.

Per serving: 4.75g fat, 2.3g fiber, 778kj (excluding serving suggestions)

From the kitchen of Martin James - Copenhagen, Denmark.


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