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Red Cabbage and Apple Slaw



  • 1/2 small green apple, unpeeled and thinly sliced
  • 2 tablespoons lemon juice
  • 1 tablespoon reduced-calorie mayonnaise
  • 2 tablespoons vanilla low-fat yogurt
  • Dash of celery seed
  • Dash of onion salt
  • Dash of white pepper
  • 1 1/4 cups coarsely shredded red cabbage


  1. Coat apples slices with lemon juice; set aside.
  2. Combine mayonnaise, yogurt, celery seed, onion salt and white pepper in a small bowl. Pour over cabbage, tossing gently.
  3. To serve, spoon cabbage mixture onto salad plates; arrange apple slices on top of cabbage.

Yields 2 serving, 3/4-cup each.

Per serving: 63 calories, 1.4 grams protein, 2.5 grams fat, 10.4 grams carbohydrate, 3 milligrams cholesterol, 126 milligrams sodium and 49 milligrams calcium


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