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Red Cabbage and Apple Slaw

Recipe Ingredients

1/2 small green apple, unpeeled and thinly sliced

2 tablespoons lemon juice

1 tablespoon reduced-calorie mayonnaise

2 tablespoons vanilla low-fat yogurt

Dash of celery seed

Dash of onion salt

Dash of white pepper

1 1/4 cup coarsely shredded red cabbage


Coat apples slices with lemon juice; set aside.

Combine mayonnaise, yogurt, celery seed, onion salt and white pepper in a small bowl. Pour over cabbage, tossing gently.

To serve, spoon cabbage mixture onto salad plates; arrange apple slices on top of cabbage.

Yields 2 serving, 3/4-cup each.

Per serving: 63 calories, 1.4 grams protein, 2.5 grams fat, 10.4 grams carbohydrate, 3 milligrams cholesterol, 126 milligrams sodium and 49 milligrams calcium


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