Low Fat Recipes
Seafood Rolls
Yield: 4 servings
Ingredients
- 1 pound fresh or frozen sole fillets
- 1/2 cup shredded Swiss cheese
- 1 (2 1/2 ounce) jar mushrooms
- 1/4 cup plain low-fat yogurt
- 1 tablespoon snipped chives
- 1 tablespoon chopped pimiento
- 2 tablespoons dry bread crumbs
- 1 tablespoon plain low fat yogurt
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 teaspoon paprika
- Nonstick vegetable spray
Instructions
- Thaw fish if frozen. Cut fish into four portions overlapping small pieces as necessary to make four rectangles.
- In a bowl combine shredded cheese, drained mushrooms, the 1/4 cup yogurt, chives, pimiento, salt and pepper. Spread mixture on fish. Roll up fillets around filling and place seam side down in a 10 x 6 x 2 inch baking dish that has been sprayed with nonstick vegetable spray.
- Combine bread crumbs and paprika.
- Brush fish with one tablespoon yogurt and sprinkle with bread crumb mixture.
- Bake in a 350 degrees F oven for 25 minutes or until fish flakes easily when tested with a fork.
Nutrition
Per serving: 156 calories