Low Fat Recipes

Yellow Squash Casserole

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Yield: 6 servings

Ingredients

  • 1/2 cup plain low-fat yogurt
  • 1/2 cup low-fat cottage cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon dried whole thyme
  • 2 eggs, beaten
  • Vegetable cooking spray
  • 1 cup sliced onion
  • 3 cups sliced yellow squash
  • 1/4 cup soft whole wheat bread crumbs, divided

Instructions

  1. Combine yogurt, cottage cheese, Parmesan cheese, thyme and eggs in a bowl; set aside.
  2. Coat a skillet with cooking spray; place over medium heat until hot.
  3. Add onion; sauté until tender, drain and set aside.
  4. Place 1 cup squash in a 2-quart casserole coated with spray.
  5. Top with 1/3 of onion and 1/3 yogurt mixture.
  6. Repeat procedure with remaining squash, onion and yogurt mixture.
  7. Sprinkle with bread crumbs, cover and bake at 350 degrees F for 25 minutes.
  8. Uncover and bake until top is browned.


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