Hawaiian Pot Roast

Yield: 6 servings

Ingredients

• 1 (3 pound) boneless chuck roast
• 3 tablespoons shortening, melted
• 1 medium onion, sliced
• 1/2 cup water
• 1/4 cup soy sauce
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground black pepper
• 8 ounces pineapple chunks in juice, undrained
• 1 (4 1/2 ounce) can sliced mushrooms, drained
• 1/3 cup sliced celery

Instructions

1. Brown roast on all sides in shortening in a Dutch oven. Drain off drippings.
2. Place onion on top of roast.
3. Combine next 4 ingredients; pour over roast.
4. Cover and bake at 250 degrees F for 2 hours and 45 minutes or until tender.
5. Add pineapple, mushrooms and celery; cover and bake for an additional 30 minutes.
6. Remove roast, pineapple and vegetables to a warm platter.
7. Ladle pan drippings over roast.

Nutrition

Per serving: 572 Calories; 42g Fat (66.7% calories from fat); 37g Protein; 10g Carbohydrate; 1g Dietary Fiber; 131mg Cholesterol; 808mg Sodium

Exchanges: 0 Grain (Starch); 5 Lean Meat; 1 Vegetable; 1/2 Fruit; 5 Fat