Veggie Smoked Sausage Stir-Fry

Veggie Stir-Fry

Use on-hand ingredients for a quick-fix meal

A Fast, Family-Friendly Dinner

(Family Features) Between juggling the ever-shifting to-do list and busy weeknights, there’s not always time left in the day to comb through cookbooks to find the perfect recipe. Even with a potential meal plan in mind, life can get in the way, and running to the grocery store might not be a top priority.

For a quick meal without a lot of hassle, an option such as Eckrich Smoked Sausage can be paired with whatever you have in the refrigerator or pantry for a fast, foolproof meal the whole family can enjoy. Since it is pre-cooked, all you have to do is heat and eat, taking the guesswork out of cook time while offering a rich and savory protein option for a balanced and delicious meal.

With flavors and forms ranging from the Original Skinless Smoked Sausage Rope to spicy Jalapeno & Cheddar Smoked Sausage Links, a home-cooked breakfast, lunch or dinner is just moments away – no instructions or plans needed. You can be a rebel without a cookbook and deliver diverse and delightful meals for your loved ones, such as this Veggie Smoked Sausage Stir-Fry.

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  • 1 package Eckrich smoked sausage, sliced into 1/2-inch pieces
  • 4 servings premade white or brown rice
  • 1 tablespoon peanut oil
  • 1 (16 ounce) bag frozen stir-fry vegetable mix
  • 1 package stir-fry dry seasoning mix
  • 2 tablespoons honey
  • 1 teaspoon vinegar
  • 2 tablespoons sesame oil
  • Toasted sesame seeds (optional)
  • Sliced green onions (optional)


  1. In pan over medium-high heat, brown sausage; set aside.
  2. Heat white or brown rice according to package instructions.
  3. In same pan over medium-high heat, heat peanut oil and stir-fry vegetable mix. Add stir-fry dry seasoning mix, honey, vinegar and sesame oil.
  4. Divide rice, sausage and stir-fry mixture among four bowls.
  5. Sprinkle each with toasted sesame seeds and sliced green onions, if desired.

Servings: 4 | Cook: 20 min

Source: Eckrich

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