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Zesty Beef Stir-Fry over Brown Rice

Zesty Beef Stir-Fry

Assembling the ingredients and preparing the vegetables help make stir-fries cook up fast and easy.

Ingredients

Rice

Beef

Vegetables

Instructions

  1. Cook brown rice according to package instructions. Set aside.
  2. In small bowl, combine all beef ingredients, tossing to coat sirloin. Cover and refrigerate for 10-15 minutes.
  3. In large sauté pan, heat canola oil over medium heat. Add onion and sauté for 2-3 minutes.
  4. Add broccoli, cauliflower, red and yellow peppers and carrots; sauté for 5 minutes. Set aside and keep warm.
  5. Return sirloin with marinade to sauté pan and cook until meat is well done, 3-4 minutes per side. Add vegetables back in and heat through.
  6. Serve over brown rice.
  7. Garnish with chopped green onions.

Nutritional Analysis: Per Serving: Calories 290 Total Fat 8g Saturated Fat 1.5g Cholesterol 25mg Sodium 340mg Carbohydrates 34g Fibre 4g Protein 21g

Source: Keri Glassman

Reprinted with permission from CanolaInfo.org.


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