BBQ Beef Chuck Steak

BBQ Beef Chuck Steak

Ingredients

  • 1 beef 7-Bone Chuck Steak, cut 3/4 to 1 inch thick (about 2 pounds)
  • 1 cup finely chopped onion
  • 1 cup ketchup
  • 1/3 cup packed brown sugar
  • 1/3 cup red wine vinegar
  • 1 tablespoon Worcestershire sauce
  • 1/8 to 1/4 teaspoon crushed red pepper

Instructions

  1. Combine marinade ingredients in medium bowl.
  2. Place beef steak and 1 cup marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Refrigerate remaining marinade.
  3. Remove steak; discard marinade. Place steak on grid over medium, ash-covered coals.
  4. Grill, covered, 15 to 18 minutes for medium rare (145 degrees F) to medium (160 degrees F) doneness, turning occasionally.
  5. Place remaining marinade in small saucepan; bring to a boil. Reduce heat; simmer 10 to 15 minutes or until sauce consistency, stirring occasionally.
  6. Cut steak into serving-size pieces.
  7. Serve with sauce.

Yield: 4 servings

Nutrition information per serving: 417 calories; 17 g fat (7 g saturated fat; 7 g monounsaturated fat); 135 mg cholesterol; 627 mg sodium; 24 g carbohydrate; 0.6 g fiber; 41 g protein; 4.1 mg niacin; 0.5 mg vitamin B6; 3.2 mcg vitamin B12; 5.3 mg iron; 34.5 mcg selenium; 13.3 mg zinc

Recipe and photo used with permission from: Texas Beef Council

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