Golden Gate Swiss Steak

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Ingredients

  • 1/3 cup all-purpose flour
  • 2 teaspoons dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly-ground black pepper
  • 1 (1 1/2 pound) round steak, 1 inch thick
  • 2 tablespoons vegetable oil
  • 4 large tomatoes, peeled and chopped
  • 3 large carrots, thinly sliced
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon brown sugar

Instructions

  1. Combine flour, mustard, salt and pepper. Dredge the meat with this mixture, then work the flour into the meat with a meat pounder.
  2. Cut steak into 4 individual portions.
  3. In a heavy skillet or Dutch oven, heat oil and brown meat on both sides.
  4. Combine tomatoes, carrots, Worcestershire sauce and brown sugar; pour over meat.
  5. Cover and either bake in a preheated 350 degrees F oven or simmer on top of stove for approximately 1 1/2 hours or until meat is tender.

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