Golden Gate Swiss Steak

Ingredients

• 1/3 cup all-purpose flour
• 2 teaspoons dry mustard
• 1/2 teaspoon salt
• 1/4 teaspoon freshly-ground black pepper
• 1 (1 1/2 pound) round steak, 1 inch thick
• 2 tablespoons vegetable oil
• 4 large tomatoes, peeled and chopped
• 3 large carrots, thinly sliced
• 2 tablespoons Worcestershire sauce
• 1 tablespoon brown sugar

Instructions

1. Combine flour, mustard, salt and pepper. Dredge the meat with this mixture, then work the flour into the meat with a meat pounder.
2. Cut steak into 4 individual portions.
3. In a heavy skillet or Dutch oven, heat oil and brown meat on both sides.
4. Combine tomatoes, carrots, Worcestershire sauce and brown sugar; pour over meat.
5. Cover and either bake in a preheated 350 degrees F oven or simmer on top of stove for approximately 1 1/2 hours or until meat is tender.