Peppery Steak over Rice

Yield: 4 servings

Ingredients

• 1 pound round steak
• 1 teaspoon dried oregano
• 1 teaspoon chili powder
• 1 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 2 large onions, sliced about 1/4 inch thick
• 1 green bell pepper, cut into thin strips
• 1 red bell pepper, cut into thin strips
• 2 cups hot cooked rice

Instructions

1. Sliced meat very thin. Place into a bowl, then sprinkle with oregano, chili powder, salt and pepper. Toss to coat, then set aside.
2. Heat olive oil over low heat in a large skillet.
3. Add onions. Increase heat to high for about 2 minutes, then reduce heat to medium and stir. Cook onions, stirring occasionally, until done to desired taste.
4. Add peppers; increase heat to high and cook about 3 minutes, stirring occasionally.
5. Remove peppers and onions to a bowl.
6. Reheat pan over high heat; add steak and spread it in a single layer. Cook, without stirring, until the meat browns well, about 2 minutes. Stir to cook through.
7. Mix with peppers and onions.
8. Serve over rice.

Nutrition

Per serving (with 1/2 cup rice); 435 calories, 21g fat, 67mg cholesterol, 26g protein, 35g carbohydrates, 2g fiber, 873mg sodium, 44 percent calories from fat