Swiss Steak

Ingredients

• 1/2 cup sifted flour
• 3 teaspoons salt
• 1/2 teaspoon pepper
• 1 (2 pound) round steak (1 1/2-inch thick)
• 3 tablespoons fat
• 1 small onion, minced
• 2 cups tomatoes
  

Instructions

1. Mix flour, salt and pepper. Pound into steak with tenderizer or potato masher. Brown in fat in heavy skillet.
2. Add onions to tomatoes. Boil for 5 minutes.
3. Pour over steak.
4. Bake at 350 degrees F for 2 hours.