Texas T-Bone Steaks

Yield: 2 steaks

Ingredients

• 2 T-bone steaks
• 1/2 teaspoon jalapeño powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon cumin
• 1 to 2 tablespoons butter
• Salt to taste

Instructions

Reverse Sear

1. Heat oven to 275 degrees F.
2. In a bowl, combine jalapeño powder, garlic powder and cumin. Stir to combine.
3. Season the T-Bones generously on both sides with salt. Season again on both sides with jalapeño powder, garlic and cumin blend.
4. Place steaks on broiler pan and put into preheated oven.
5. Cook until internal temperature reaches 125 degrees F (about 45 to 60 minutes).
6. Let steaks rest for 10 minutes under foil.
7. Preheat skillet until piping hot.
8. Sear steaks for 1 minute per side. Serve immediately.

Pan-Sear

1. In a bowl, combine jalapeño powder, garlic powder and cumin. Stir to combine.
2. Place a cast iron or heavy based skillet over medium high heat. Place butter in the skillet to melt.
3. While the butter is melting, season the T-Bones generously on both sides with salt. Season again on both sides with jalapeño powder, garlic and cumin blend.
4. Once the pan is hot and the butter is bubbling, place the steaks in to cook. Turn every 30-60 seconds. Use a spoon to collect the hot, melted butter and scoop it repeatedly over the tops of the steaks to baste.
5. Continue until the steaks have reached your desired level of doneness.
6. Remove from pan and rest under foil at for at least 10 minutes before slicing and enjoying.

Nutrition

Per serving: Calories 320; Total fat 21g (Sat. fat 11g; Trans fat 1g); Cholest. 115mg; Sodium 85mg; Total Carb. 1g; Fiber 0g; Total Sugars 0g; Protein 32g; Vit D (4% DV); Calcium (4% DV); Iron (15% DV); Potas. (12%DV)

This recipe is an excellent source of protein, zinc, niacin, vitamin B6, vitamin B12 and selenium, iron, riboflavin and phosphorus.

Attribution

Recipe and photo used with permission from: Texas Beef Council
Recipe courtesy of: Jess Pryles, jesspryles.com