Texas T-Bone Steaks
Ingredients
- 2 T-bone steaks
- 1/2 teaspoon jalapeño powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cumin
- 1-2 tablespoons butter
- Salt to taste
Instructions
Reverse Sear
- Heat oven to 275 degrees F.
- In a bowl, combine jalapeño powder, garlic powder and cumin. Stir to
combine.
- Season the T-Bones generously on both sides with salt. Season again on
both sides with jalapeño powder, garlic and cumin blend.
- Place steaks on broiler pan and put into preheated oven.
- Cook until internal temperature reaches 125 degrees F (about 45-60
minutes).
- Let steaks rest for 10 minutes under foil.
- Preheat skillet until piping hot.
- Sear steaks 1 minute per side. Serve immediately.
Pan-Sear
- In a bowl, combine jalapeño powder, garlic powder and cumin. Stir to
combine.
- Place a cast iron or heavy based skillet over MEDIUM-HIGH heat. Place
butter in the skillet to melt.
- While the butter is melting, season the T-Bones generously on both sides
with salt. Season again on both sides with jalapeño powder, garlic and cumin
blend.
- Once the pan is hot and the butter is bubbling, place the steaks in to
cook. Turn every 30-60 seconds. Use a spoon to collect the hot, melted
butter and scoop it repeatedly over the tops of the steaks to baste.
- Continue until the steaks have reached your desired level of doneness.
- Remove from pan and rest under foil at for at least 10 minutes before
slicing and enjoying.
Yield: 2 steaks
Nutrition information per serving: Calories 320; Total fat 21g (Sat. fat
11g; Trans fat 1g); Cholest. 115mg; Sodium 85mg; Total Carb. 1g; Fiber 0g; Total
Sugars 0g; Protein 32g; Vit D (4% DV); Calcium (4% DV); Iron (15% DV); Potas.
(12%DV)
This recipe is an excellent source of protein, zinc, niacin, vitamin B6,
vitamin B12 and selenium, iron, riboflavin and phosphorus.
Recipe courtesy of: Jess Pryles, jesspryles.com
Recipe and photo used with permission from:
Texas Beef Team
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