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Apricot Dijon Chicken

Ingredients

  • 1/3 cup apricot preserves
  • 2 tablespoons ketchup
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon ground ginger
  • 4 boneless, skinless chicken breasts
  • 1/4 cup toasted hazelnuts, chopped
  • 1 (6 ounce) box long grain and wild rice mix
  • 1 tablespoon olive oil

Instructions

  1. Heat oven to 400 degrees F. Spray a baking dish with cooking spray.
  2. Whisk together apricot preserves, ketchup, mustard and ginger. Reserve 1/4 cup of the mixture.
  3. Place chicken in the baking dish and spread the remaining apricot mixture over the top.
  4. Bake for 20 to 25 minutes or until 160 degrees F on thermometer.
  5. Make rice following package directions, using the oil.
  6. To serve, sprinkle the hazelnuts over the chicken and stir the reserved apricot mixture into the rice.

Makes 4 servings






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