Inside-Out "Fried" Chicken Ingredients
8 pieces skinless bone-in chicken, breasts, thighs or drumsticks
1 cup canola oil
1 cup seasoned dried breadcrumbs
1 cup yellow cornmeal
1 teaspoon black pepper
1 teaspoon salt
Garlic powder, optional
Cayenne, optional Instructions
Heat oven to 400 degrees F.
Spray a large sheet pan with cooking spray.
Place the chicken in a bowl large enough to hold all of it.
Pour the oil over the chicken and rub it into all pieces. Set aside.
Combine the breadcrumbs, cornmeal and seasonings in a separate large bowl.
Dredge the chicken through the breadcrumb mixture.
Arrange the chicken on a prepared pan so the pieces don't touch.
Bake about 40 minutes, turning once halfway through the cooking. The internal
temperature of the chicken should reach 165 degrees F.
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