Sticky Lemon Chicken

Ingredients

• 4 chicken breasts
• Juice and zest of 1 grated lemon
• 1 tablespoon honey
• 1 tablespoon olive oil
• 2 cloves garlic, chopped
• 1 teaspoon dried oregano

Instructions

1. Heat oven to 375 degrees F.
2. Put chicken into a roasting pan.
3. Heat remaining ingredients in microwave for 1 minute to warm, and pour over chicken.
4. Roast the chicken for 30 to 40 minutes, basting with the sauce every 10 minutes. The sauce will thicken.

Nutrition

Per serving: Calories 438; Calories from Fat 168 %RDA: total fat 18.7g 28%; saturated fat 4.8g 23%; polyunsat. fat 3.6g; monounsat. Fat 8.4g; cholesterol 164mg 54%; sodium 139mg 5%; potassium 509mg 14%; Total carbohydrate 6.0g 2% dietary fiber 0.3g 1%