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Sticky Lemon Chicken


  • 4 chicken breasts
  • Juice and zest of 1 grated lemon
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 2 cloves garlic, chopped
  • 1 teaspoon dried oregano


  1. Heat oven to 375 degrees F.
  2. Put chicken into a roasting pan.
  3. Heat remaining ingredients in microwave for 1 minute to warm, and pour over chicken.
  4. Roast the chicken for 30-40 minutes, basting with the sauce every 10 minutes. The sauce will thicken.

Calories 438; Calories from Fat 168

Amount Per Serving %RDA: total fat 18.7g 28%; saturated fat 4.8g 23%; polyunsat. fat 3.6g; monounsat. Fat 8.4g; cholesterol 164mg 54%; sodium 139mg 5%; potassium 509mg 14%; Total carbohydrate 6.0g 2% dietary fiber 0.3g 1%

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