Print Recipe

Chicken Tenderloins with
Cranberry Mustard Sauce

Chicken Tenderloins

Ingredients



Instructions

  1. Lightly toss chicken pieces with flour; shake off excess.
  2. Sprinkle lightly with salt and pepper.
  3. Heat 1 tablespoon of butter and oil in a large skillet. Add half of the chicken; cook about 2 minutes, turning once until chicken is golden brown on each side and cooked through. Add more butter and oil if needed.
  4. Remove to a platter; keep warm.
  5. Repeat with remaining chicken.
  6. Add wine, chicken broth and mustard to skillet, scraping up browned bits.
  7. Combine cornstarch and water in a small bowl.
  8. Stir into skillet.
  9. Add dried cranberries. Boil for 1 to 2 minutes or until sauce thickens.
  10. Stir in green onions; cook 1 more minute.
  11. Pour sauce over chicken.


Yield: 4 servings

Per Serving: Cal. 307 (15%DV), Fat Cal. 135, Pro. 23g (46%DV), Carb. 15g (5%DV), Fat 15g (22%DV), Chol. 48mg (16%DV), Sod. 588mg (24%DV), Vit. A 58RE (5%DV), Vit. C 1mg (1%DV), Vit. E 2mg (7%DV), Calcium 23mg (2%DV), Iron <1mg (2%DV), Folate 2Ug (0%DV), Zinc <1mg (1%DV), Pot. 63mg (1%DV)

Dietary Exchange: Fruit 1, Meat 3, Fat 1.5

Recipe and photo credit: Ocean Spray Cranberries, Inc.


Contact

Maricopa, Arizona

Always Open!

To our Visitors

We're pleased that you are visiting one of the oldest, most reliable and comprehensive home cooking sites. Recipe Goldmine has been online since April 1999. We hope you enjoy our collection of over 39,000 recipes. Many have contributed to our recipe collections, including our own family, friends, newsletter subscribers, food companies and food organizations.