Orange Jewel Chicken

Yield: 4 servings

Ingredients

• 4 boneless, skinless chicken breast fillets
• Salt and pepper to taste
• 2 tablespoons butter
• 2 large navel oranges
• 2 tablespoons dried cranberries
• 2 tablespoons honey
• 1 tablespoon lemon juice
• 2 green onions, sliced

Instructions

1. Place chicken breasts in a plastic bag one at a time and pound to flatten slightly.
2. Season on both sides with salt and pepper.
3. Melt butter in a large skillet over medium heat.
4. Add chicken and cook for about 5 minutes per side or until golden brown and internal temperature reaches 165 degrees F.
5. Remove from skillet and keep warm.
6. Meanwhile, cut peel away from oranges and discard; cut oranges into bite-size pieces.
7. Add orange to skillet along with cranberries, honey and lemon juice.
8. Cook over medium-high heat for about 5 minutes or until liquid has thickened slightly.
9. Stir in green onions.
10. Pour over chicken and serve with rice or couscous.

Nutrition

Per serving: 392 calories, 56g protein, 9g fat, 21g carbohydrate, 2g fiber, 150mg cholesterol, 215mg sodium