Pomegranate Chicken

Yield: 4 to 6 servings

Ingredients

• 2 teaspoons olive oil
• 1 1/2 pounds skinless, boneless chicken thighs
• 1 tablespoon cumin
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1 teaspoon turmeric
• 1 medium onion, chopped
• 1/4 cup walnuts, ground into a paste
• 1 cup pomegranate juice

Instructions

1. Heat oil in a large nonstick skillet. Brown chicken thighs on both sides and transfer to a plate.
2. Add spices and chopped onion to skillet, and cook until onion has softened.
3. Return chicken to skillet; add walnut paste and pomegranate juice. Simmer for 20 minutes, until chicken is cooked and sauce has reduced and thickened slightly.

Nutrition

Per serving: Calories 226, Calories from Fat 84, Total Fat 9.4g (sat 1.6g), Cholesterol 94mg, Sodium 104mg, Carbohydrate 11.5g, Fiber 1.5g, Protein 23.9g