Sunshine Chicken

Yield: 3 to 4 servings

Ingredients

• 1/4 cup sunflower oil
• 4 chicken breast tenders
• 1/4 cup orange juice
• 2 tablespoons orange blossom honey
• 1 teaspoon grated orange rind
• 1/2 teaspoon ground nutmeg

Instructions

1. Heat oil in a large, nonstick skillet over medium-high heat. Add chicken and cook for 6 to 8 minutes or until brown on all sides, turning often.
2. In a small bowl, combine orange juice, honey, rind and nutmeg. Add mixture to the skillet; reduce heat to medium-low. Cover and cook for 5 minutes or until chicken is fork tender, glazed and browned.
3. Serve chicken with pan sauce.