Sunshine Chicken

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  • 1/4 cup sunflower oil
  • 4 chicken breast tenders
  • 1/4 cup orange juice
  • 2 tablespoons orange blossom honey
  • 1 teaspoon grated orange rind
  • 1/2 teaspoon ground nutmeg


  1. Heat oil in a large, nonstick skillet over medium-high heat. Add chicken and cook for 6 to 8 minutes or until brown on all sides, turning often.
  2. In a small bowl, combine orange juice, honey, rind and nutmeg. Add mixture to the skillet; reduce heat to medium-low. Cover and cook for 5 minutes or until chicken is fork tender, glazed and browned.
  3. Serve chicken with pan sauce.

Yield: 3 to 4 servings