Chicken Tenderloins with Cranberry Mustard Sauce

Prep: 10 min | Cook: 15 min | Yield: 4 servings

Ingredients

• 1 pound chicken tenderloins
• All-purpose flour
• Salt and pepper
• 2 tablespoons butter
• 2 tablespoons oil
• 2/3 cup dry white wine
• 2/3 cup chicken broth
• 3 tablespoons country-style Dijon mustard
• 1 1/2 teaspoons cornstarch
• 1 1/2 tablespoons water
• 1/2 cup Ocean Spray® Craisins® Original Dried Cranberries
• 1/4 cup sliced green onions, green part only

Instructions

1. Lightly toss chicken pieces with flour; shake off excess. Sprinkle lightly with salt and pepper.
2. Heat 1 tablespoon of butter and oil in a large skillet. Add half of the chicken; cook for about 2 minutes, turning once until chicken is golden brown on each side and cooked through. Add more butter and oil if needed.
3. Remove to a platter; keep warm.
4. Repeat with remaining chicken.
5. Add wine, chicken broth and mustard to skillet, scraping up browned bits.
6. Combine cornstarch and water in a small bowl. Stir into skillet. Add dried cranberries. Boil for 1 to 2 minutes or until sauce thickens.
7. Stir in green onions; cook 1 more minute.
8. Pour sauce over chicken.

Nutrition

Per serving: Cal. 307 (15% DV), Fat Cal. 135, Pro. 23g (46% DV), Carb. 15g (5% DV), Fat 15g (22% DV), Chol. 48mg (16% DV), Sod. 588mg (24% DV), Vit. A 58RE (5% DV), Vit. C 1mg (1% DV), Vit. E 2mg (7% DV), Calcium 23mg (2% DV), Iron <1mg (2% DV), Folate 2Ug (0% DV), Zinc <1mg (1%DV), Pot. 63mg (1% DV)

Exchange: Fruit 1, Meat 3, Fat 1.5

Attribution

Recipe and photo used with permission from: Ocean Spray