Lemon Chicken

Healthy, flavorful and low in calories.

Ingredients

  • 4 skinless chicken breasts
  • Salt, pepper and paprika
  • 3/4 cup water, divided
  • 1/4 cup white wine
  • 1 teaspoon chicken bouillon powder
  • 1/4 cup lemon juice
  • 2 teaspoons flour
  • 1 lemon, thinly sliced

Instructions

  1. Heat oven to 375 degrees F. Spray a frying pan with PAM.
  2. Season chicken breasts to taste with salt, pepper and paprika. Heat frying pan and sauté chicken until nicely browned (about 10 minutes), adding about 1/4 cup water near the end of the cooking time to loosen meat from the pan.
  3. Remove chicken breasts to a shallow baking dish.
  4. To the pan juices, add the white wine, 1/2 cup water and chicken bouillon, and heat through.
  5. Meanwhile, mix the lemon juice and flour in a cup. Pour into the frying pan and stir until sauce is thickened. Pour sauce over chicken. Top with lemon slices and bake for 20 minutes.

Serves 4.