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Pacific Rim Lamb Rib Chops with Stir-Fry

RG

Ingredients

  • 8 American lamb rib chops, 1/2-inch thick
  • 1/3 cup lite soy sauce
  • 4 cloves garlic, finely chopped
  • 1/4 cup hoisin sauce
  • 2 tablespoons grated gingerroot
  • 1 large onion, sliced
  • 1 cup sliced celery
  • 4 medium red bell peppers, sliced
  • 2 (6 ounce) packages brown mushrooms, quartered
  • 2 cups broccoli florets
  • 3/4 pound snow peas, trimmed

Instructions

  1. In small bowl combine soy sauce, garlic, hoisin sauce and gingerroot.
  2. In large glass baking dish arrange lamb chops. Pour on 1/4 cup soy mixture, turning chops to coat. Cover and refrigerate for 30 minutes.
  3. In large skillet, sprayed with nonstick cooking spray, cook onion over medium heat for 5 minutes, stirring occasionally. Add celery and cook 2 additional minutes. Mix in bell peppers, mushrooms, broccoli, peppers and remaining soy sauce mixture. Cook for 4 minutes. Stir in pea pods, turn off heat, cover and let stand for 5 minutes.
  4. Broil lamb chops 4 inches from source of heat for 3 to 4 minutes per side, turning once or to desired degree of doneness: 145 degrees F for medium-rare, 160 degrees F for medium and 170 degrees F for well.
  5. Mound vegetables on plates and top each with a lamb rib chop.

Servings: 8

Source: American Lamb Board


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