Meatless Cheese Burgers

Easy to make and tasty, too! Calories, fat and cholesterol were reduced by:

Using egg whites instead of a whole egg

Using fat-free cottage cheese

Using no-stick spray instead of oil for cooking the burgers

Calories Before..286..after..208


  • 2 egg whites, lightly beaten*
  • 1 cup fat-free cottage cheese
  • 1 envelope INSTANT onion soup dip mix
  • 1 cup rolled oats

* You can buy egg whites in containers. I measured one extra large egg white to be about 1 ounce-1/8 of a cup.


  1. In a medium bowl, stir together the egg whites, cottage cheese and soup mix until well combined. then stir in the oats.
  2. Using about 1/3 cup of mixture for each burger, shape the mixture into six 1 inch thick patties.
  3. Spray an unheated griddle or large skillet with no-stick spray. Heat the griddle or skillet over medium heat.
  4. Add the patties and cook about 3 minutes on each side or until golden brown.

Yield: 6 patties

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