Meatless Cheese Burgers

Yield: 6 patties

Easy to make and tasty, too! Calories, fat and cholesterol were reduced by:
Using egg whites instead of a whole egg
Using fat-free cottage cheese
Using no-stick spray instead of oil for cooking the burgers
Calories Before..286..after..208

Ingredients

• 2 egg whites, lightly beaten*
• 1 cup fat-free cottage cheese
• 1 envelope INSTANT onion soup dip mix
• 1 cup rolled oats

Instructions

1. In a medium bowl, stir together the egg whites, cottage cheese and soup mix until well combined. then stir in the oats.
2. Using about 1/3 cup of mixture for each burger, shape the mixture into six 1 inch thick patties.
3. Spray an unheated griddle or large skillet with no-stick spray. Heat the griddle or skillet over medium heat.
4. Add the patties and cook about 3 minutes on each side or until golden brown.

Notes

* You can buy egg whites in containers. I measured one extra large egg white to be about 1 ounce-1/8 of a cup.