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Meatless Soy Crumble Stroganoff

Recipe Ingredients

Method

  1. In a large skillet, heat olive oil over medium heat. Add garlic and onion; sauté for 2 to 3 minutes.
  2. Add mushrooms; sauté until lightly browned.
  3. Sprinkle flour over mushroom mixture. Add ketchup and Worcestershire sauce. Gradually add vegetable broth, stirring until smooth. Bring to a boil, stirring constantly. Reduce heat to low; simmer for about 5 minutes.
  4. Add wine, dill and meatless soy crumbles, blending well. Cook for 5 minutes, then stir in the sour cream, salt and pepper to taste. Simmer until heated through.
  5. Serve over hot cooked noodles. Sprinkle snipped dill or parsley over the top.

Yield: 6 to 8 servings

Nutrition information per serving, without noodles: 338 calories, 17 grams protein, 18 grams fat, 24 grams carbohydrate, 4 grams fiber, 27 milligrams cholesterol, 261 milligrams sodium


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