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Vegan Gumbo


  • 1 medium onion, chopped
  • 1 medium green bell pepper, diced
  • 1 stalk celery, chopped
  • 2 cups okra, sliced (fresh or frozen)
  • Salt and pepper to taste
  • 1 can Italian-flavored crushed tomatoes
  • 1 teaspoon garlic powder
  • Dash Tabasco sauce
  • 1 cup whole kernel corn, fresh or frozen

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  1. Sauté onion, green pepper and celery in a small amount of water until soft.
  2. Add remaining ingredients and bring to a boil. Simmer for 10 minutes and serve.
  3. Serve over hot, cooked rice.

Yield: 4 servings