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Vegetarian Hot and Sour Soup

Vegetarian Hot and Sour Soup recipe

Traditional hot and sour soup is meat-based, but this vegetarian version gets its protein boost from tofu and eggs.

Recipe Ingredients

Method

  1. In small bowl, soak dried mushrooms in hot water for 20 minutes or until softened. Cut off stems and any hard areas and discard. Cut caps into thin slices. Set aside.
  2. In stock pot, heat canola oil over medium-high heat. Add mushrooms and carrots and cook 2 minutes or until carrots are just soft.
  3. Add vegetable broth and bamboo shoots and bring to a boil.
  4. Add cornstarch mixture and stir until soup thickens, about 2 minutes.
  5. Add soy sauce, rice vinegar and white pepper. Stir.
  6. Add tofu and bring soup back to a boil. While stirring soup in circular motion in one direction, pour eggs in thin stream into soup.
  7. Remove soup from heat. Stir in green onions.
  8. Taste and adjust flavor with rice vinegar and white pepper.
  9. Serve immediately.

Yield: 8 servings

Serving Size: 1 cup (250 mL)

Nutritional Analysis Per Serving Calories 80 Total Fat 3.5 g Saturated Fat 0 g Cholesterol 55 mg Sodium 450 mg Carbohydrates 8 g Fibre 2 g Protein 4 g

Source: Stella Fong, Food Writer

Reprinted with permission from CanolaInfo.org.


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