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Veggie Bean Bagelwich

Ingredients

Sandwich

White Bean Spread



Instructions

  1. Sandwich: Lightly toast bagels. Place bean spread on one side of toasted bagel. Layer vegetable and cheese over spread. Place top of bagel on sandwich; cut in half.
  2. White Bean Spread. Combine all ingredients in a food processor and process until smooth. Taste, adjusting seasonings as desired.
  3. Chill bean spread in the refrigerator as you prepare the remaining sandwich ingredients.


Yield: 5 servings

Nutritional data per serving (1/4 cup spread and 1 bagel): 419 calories, 16 grams protein, 47 grams carbohydrate, 18 grams fat, 10 grams fiber, 568 mg sodium, 19 mg cholesterol


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