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Veggie Grain Burgers

Ingredients

Method

  1. Mix all ingredients together. Make into patties and cook on greased baking sheet for 20 minutes at 350 degrees F or grill over medium high heat for about 5 minutes each side. You may also cook on the stovetop in a skillet coated lightly with cooking spray.
  2. Serve with sliced tomato, onions, lettuce and mustard.

Yield: 4 servings

Per Serving: 315 Calories; 12g Fat (31.9% calories from fat); 14g Protein; 41g Carbohydrate; 7g Dietary Fiber; 148mg Cholesterol; 582mg Sodium


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