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Calypso Meat Loaf



  1. Combine first 7 ingredients. Shape mixture into an 8 x 4-inch loaf; place on rack in a roasting pan coated with cooking spray.
  2. Bake at 350 degrees F for 1 hour and 5 minutes.
  3. Combine 1/2 cup plus 2 tablespoons tomato sauce and remaining ingredients.
  4. Pour over meat loaf, and bake an additional 5 minutes.

Yield: 8 servings

Per Serving: 246 Calories; 16g Fat (57.7% calories from fat); 18g Protein; 8g Carbohydrate; 1g Dietary Fiber; 59mg Cholesterol; 339mg Sodium

Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates


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