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Heavenly Pork Chops over Rice

Ingredients

Instructions

  1. Dredge pork chops in flour. Sprinkle salt and pepper over chops.
  2. In a hot skillet, sear the pork chops in olive oil and garlic until brown, a minute or two on each side. Do not burn the garlic.
  3. Place the browned pork chops in a casserole dish.
  4. Pour the organic tomato sauce over the chops. Pour crushed pineapple over the tomato sauce.
  5. Bake at 350 degrees F for about one hour until chops are tender.
  6. Serve over rice.

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