Heavenly Pork Chops over Rice

Ingredients

• 4 to 6 boneless pork chops, butterflied
• 1/4 cup olive oil
• 3 or 4 cloves crushed or minced garlic
• 1 cup all-purpose flour for dredging
• Salt and pepper to taste
• 1 (15 ounce) can tomato sauce
• 1 (20 ounce) can crushed sweetened pineapple

Instructions

1. Dredge pork chops in flour. Sprinkle salt and pepper over chops.
2. In a hot skillet, sear the pork chops in olive oil and garlic until brown, a minute or two on each side. Do not burn the garlic.
3. Place the browned pork chops in a casserole dish.
4. Pour the organic tomato sauce over the chops. Pour crushed pineapple over the tomato sauce.
5. Bake at 350 degrees F for about one hour until chops are tender.
6. Serve over rice.