Add Your Recipe
Heavenly Pork Chops over Rice
4-6 boneless pork chops, butterflied
1/4 cup olive oil
3-4 cloves crushed or minced garlic
1 cup flour for dredging
Salt and pepper to taste
1 (15 ounce) can tomato sauce
1 (20 ounce) can crushed sweetened pineapple
Dredge pork chops in flour. Sprinkle salt and pepper over chops.
In a hot skillet, sear the pork chops in olive oil and garlic until brown, a minute or two on each side. Do not burn the garlic.
Place the browned pork chops in a casserole dish.
Pour the organic tomato sauce over the chops. Pour crushed pineapple over the tomato sauce.
Bake at 350 degrees F for about one hour until chops are tender.
Serve over rice.
Pork Chop Recipes
Join our Facebook group