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Orange Marmalade Pork Chops



  • 6 (4 ounce) pork chops, about 3/4-inch thick
  • Salt and pepper to taste
  • All-purpose flour
  • 1 tablespoon vegetable oil
  • 1/2 cup orange juice
  • 2 tablespoons orange marmalade
  • 2 tablespoons brown sugar
  • 1 tablespoon vinegar
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  1. Sprinkle pork chops lightly with salt and pepper; dredge in flour.
  2. Heat oil in a heavy skillet; brown pork chops on both sides.
  3. Combine remaining ingredients, mixing well; pour over pork chops.
  4. Cover, reduce heat, and simmer for 40 to 45 minutes.

Yield: 4 servings

Per Serving: 261 Calories; 15g Fat (50.5% calories from fat); 18g Protein; 14g Carbohydrate; 1g Dietary Fiber; 56mg Cholesterol; 52mg Sodium

Exchanges: 2 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates

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