Orange Marmalade Pork Chops

Yield: 6 servings

Ingredients

• 6 (4 ounce) pork chops, about 3/4 inch thick
• Salt and pepper to taste
• All-purpose flour
• 1 tablespoon vegetable oil
• 1/2 cup orange juice
• 2 tablespoons orange marmalade
• 2 tablespoons brown sugar
• 1 tablespoon vinegar

Instructions

1. Sprinkle pork chops lightly with salt and pepper; dredge in flour.
2. Heat oil in a heavy skillet; brown pork chops on both sides.
3. Combine remaining ingredients, mixing well; pour over pork chops.
4. Cover, reduce heat, and simmer for 40 to 45 minutes.

Nutrition

Per serving: 261 Calories; 15g Fat (50.5% calories from fat); 18g Protein; 14g Carbohydrate; 1g Dietary Fiber; 56mg Cholesterol; 52mg Sodium

Exchanges: 2 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat; 1/2 Other Carbohydrates