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Pork Chops with Maple Pecan Sauce



  • 4 (4 ounce) lean boneless center-cut loin pork chops
  • 2 teaspoons Dijon mustard
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon ground ginger
  • Vegetable cooking spray
  • 2 teaspoons vegetable oil
  • 2 tablespoons maple sugar
  • 1 tablespoon toasted pecans, chopped


  1. Trim fat from chops. Place chops between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  2. Spread mustard on both sides of chops.
  3. Combine flour and ginger; stir well. Dredge pork chops in flour mixture.
  4. Coat a large nonstick skillet with cooking spray; add oil. Place over medium heat until hot. Add chops, and cook 3 minutes on each side or until chops are browned.
  5. Combine maple syrup and pecans; add to pork chops, stirring to coat. Cover and simmer 4 minutes or until chops are tender, turning once.
  6. Transfer chops to a large serving platter.

Serves 4.

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