Topped Chops

Yield: 4 servings

Ingredients

• 4 (4 ounce, 3/4 inch thick) boneless pork chops
• Vegetable oil
• 1 teaspoon black pepper
• 1/2 cup chicken broth
• 1 tablespoon lemon juice
• Chunky applesauce with cinnamon*

Instructions

1. Heat a nonstick skillet over medium-high heat.
2. Brush chops lightly with oil, and brown on both sides, turning once, about 3 to 4 minutes.
3. Sprinkle pepper over the chops; add broth, lemon juice, and chunky applesauce with cinnamon. Reduce heat to low, cover and simmer gently for 5 minutes.

Notes

* In place of applesauce, you may use broccoli and cheese or salsa and cheese.