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Savory Quiche




  • 2 cups cooked long grain rice
  • 2/3 cup low fat shredded Swiss cheese
  • 1/4 cup egg substitute


  • 1 cup plain low fat yogurt
  • 1 cup low fat shredded Swiss cheese
  • 3/4 cup egg substitute
  • 1 cup broccoli, chopped
  • 1/2 cup lite turkey ham, chopped
  • 1/4 cup green onion, chopped
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon paprika
  • 1/8 teaspoon nutmeg


  1. Heat oven to 400 degrees F.
  2. Combine cooked rice, cheese and egg in bowl.
  3. Lightly spray deep-dish baker with vegetable oil spray. Pour combined rice mixture in baker and press down to form crust.
  4. Bake for 10 minutes.
  5. Remove from the oven and set aside while preparing filling.
  6. Reduce oven temperature to 350 degrees F.
  7. Combine first three filling ingredients in bowl.
  8. Prepare vegetable and meat; add to mixture. Add sauce and seasonings; whisk mixture.
  9. Pour into par-baked crust and bake for 45 minutes.

Yield: approximately 12 servings

Recipe credit: Pampered Chef


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