Spicy Oven-Fried Cod Fillets

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  • 2 teaspoons thinly sliced green onion with top
  • 1/4 teaspoon chili powder
  • 1 small garlic clove, pressed
  • Dash cayenne pepper
  • 1/2 cup reduced-fat Thousand Island salad dressing

Cod Fillets

  • 1 egg, lightly beaten
  • 1/4 teaspoon salt
  • 1/2 cup dry Italian-style breadcrumbs
  • 1 1/2 pounds cod fish fillets (about 4 fillets)
  • 1/4 teaspoon chili powder


  1. Heat oven to 450 degrees F.
  2. Sauce: Thinly slice green onion with Chef's Knife. Press garlic into Prep Bowl using Garlic Press. Add onion, salad dressing, chili powder and cayenne pepper; mix well. Cover; refrigerate at least 1 hour to allow flavors to blend.
  3. Cod Fillets: Lightly beat egg in Small Batter Bowl using Stainless Mini Whisk.
  4. Combine breadcrumbs, chili powder and salt in shallow dish. Dip fillets into egg, then into breadcrumb mixture, coating evenly. Arrange fillets on Medium Bar Pan; lightly spray with nonstick cooking spray.
  5. Bake for 15-18 minutes or until cod flakes easily with a fork.
  6. Remove from oven; serve cod with sauce.

Yield: 4 servings

Recipe credit: Pampered Chef

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